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    <title>2009 SVSU Men's Cross Country News</title>
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      <title>Harris and Seaver Selected as 2009 GLIAC Commissioner's Award Recipients</title>
      <link>https://www.svsucardinals.com/sports/wvball/2009-10/releases/20091217s5vjfb</link>
      <description>BAY CITY, Mich. - The Great Lakes Intercollegiate Athletic Conference (GLIAC) announced the 12 recipients of the Fall 2009 GLIAC Commissioner's Awards today (Dec. 16).</description>
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      <pubDate>Wed, 16 Dec 2009 05:00:00 GMT</pubDate>
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      <title>Rod Cowan Tabbed as New SVSU Cross Country/Track and Field Coach</title>
      <link>https://www.svsucardinals.com/sports/mxc/2009-10/releases/20091120w4c11d</link>
      <description>UNIVERSITY CENTER, Mich. -The Saginaw Valley State University athletic department and Athletics Director Mike Watson announced the hiring of Rod Cowan as the head coach of the Cardinal men's and women's cross country and track &amp; field programs.</description>
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      <pubDate>Thu, 03 Dec 2009 05:00:00 GMT</pubDate>
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      <title>Men's Cross Country Place 20th in National Meet</title>
      <link>https://www.svsucardinals.com/sports/mxc/2009-10/releases/20091121pw1o6h</link>
      <description>EVANSVILLE, Ind. - The Saginaw Valley State University men's cross country team put the final touches on its season today (Nov. 21) at the 2009 Division II National Cross Country Championship meet in Evansville, Ind.</description>
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      <pubDate>Sat, 21 Nov 2009 05:00:00 GMT</pubDate>
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      <title>SVSU's Bellsky Named Midwest Region "Coach of the Year"</title>
      <link>https://www.svsucardinals.com/sports/mxc/2009-10/releases/20091112zpku2c</link>
      <description>NEW ORLEAN, La. - The the U.S. Track &amp; Field and Cross Country Coaches Association announced on Thursday (Nov. 12) that Jenny Bellsky has been selected as Midwest Region "Coach of the Year."</description>
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      <pubDate>Thu, 12 Nov 2009 05:00:00 GMT</pubDate>
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      <title>Cardinals Place Second in the Division II Midwest Regional Championships</title>
      <link>https://www.svsucardinals.com/sports/mxc/2009-10/releases/20091107ukqguw</link>
      <description>KENOSHA, Wis. - The Saginaw Valley State University men's cross country team placed second today (Nov. 7) in the Division II Midwest Regional Championship meet.</description>
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      <pubDate>Sat, 07 Nov 2009 05:00:00 GMT</pubDate>
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      <title>Men's Cross Country Ranked Third In Midwest Region</title>
      <link>https://www.svsucardinals.com/sports/mxc/2009-10/releases/Regional_Rankings</link>
      <description>UNIVERSITY CENTER, Mich. - The men's cross country team now sits in the third spot in the Midwest Region following a strong runner-up showing at the 2009 GLIAC Championships.</description>
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      <pubDate>Tue, 27 Oct 2009 04:00:00 GMT</pubDate>
      <guid>https://www.svsucardinals.com/sports/mxc/2009-10/releases/Regional_Rankings</guid>
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      <title>Men Place Second at 2009 GLIAC Cross Country Championships</title>
      <link>https://www.svsucardinals.com/sports/mxc/2009-10/releases/xc_champ</link>
      <description>Linwood, Mich. - The SVSU men's cross country team placed second in the 2009 GLIAC Cross Country Championships.</description>
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      <pubDate>Sat, 24 Oct 2009 04:00:00 GMT</pubDate>
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      <title>GLIAC Cross Country Championships Set For Saturday</title>
      <link>https://www.svsucardinals.com/sports/mxc/2009-10/releases/GLIAC_Championships</link>
      <description>University Center, Mich. - The GLIAC Men's and Women's Cross Country Championships are set to take place Saturday, October 24.</description>
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      <pubDate>Thu, 22 Oct 2009 04:00:00 GMT</pubDate>
      <guid>https://www.svsucardinals.com/sports/mxc/2009-10/releases/GLIAC_Championships</guid>
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      <title>Cardnals Place Sixth at Michigan Intercollegiate Championships</title>
      <link>https://www.svsucardinals.com/sports/mxc/2009-10/releases/Cards_Place_Sixth_at_Michigan_Intercollegiate_Championships</link>
      <description>GRAND RAPIDS, Mich. - The Saginaw Valley State University men's cross country team competed this afternoon (Oct. 9) in the Michigan Intercollegiate Championships held in Grand Rapids, Michigan.</description>
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      <pubDate>Fri, 09 Oct 2009 04:00:00 GMT</pubDate>
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      <title>Cardinals Finish 7th in Chicago</title>
      <link>https://www.svsucardinals.com/sports/mxc/2009-10/releases/Cardinals_Place_7th_at_Loyola_Invite</link>
      <description>CHICAGO, Ill. - The Saginaw Valley State University men's cross country team competed Saturday (Oct. 3) in the 37th Sean Earl Loyola Lakefront Invitational held in Chicago, Illinois.</description>
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      <pubDate>Sat, 03 Oct 2009 04:00:00 GMT</pubDate>
      <guid>https://www.svsucardinals.com/sports/mxc/2009-10/releases/Cardinals_Place_7th_at_Loyola_Invite</guid>
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      <title>Cross Counrtry's Nick Ekel Selected GLIAC Runner of the Week</title>
      <link>https://www.svsucardinals.com/sports/mxc/2009-10/releases/Nick_Ekel_GLIAC_Runner_of_the_Week</link>
      <description>BAY CITY, Mich, - Saginaw Valley State University sophomore cross country runner Nick Ekel (Elsie, Mich. / Ovid-Elsie HS) was selected as Great Lakes Intercollegiate Athletic Conference (GLIAC) Runner of the Week after placing third overall at the Cardinal Invitational this past Friday (Sept. 25).</description>
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      <pubDate>Wed, 30 Sep 2009 04:00:00 GMT</pubDate>
      <guid>https://www.svsucardinals.com/sports/mxc/2009-10/releases/Nick_Ekel_GLIAC_Runner_of_the_Week</guid>
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      <title>Cardinals Compete at Home Invitational</title>
      <link>https://www.svsucardinals.com/sports/mxc/2009-10/releases/Cardinals_Compete_at_Home</link>
      <description>UNIVERSITY CENTER, Mich. - Saginaw Valley State University men's cross country team competed at home today (Sept. 25), hosting the Cardinal Invitational.</description>
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      <pubDate>Fri, 25 Sep 2009 04:00:00 GMT</pubDate>
      <guid>https://www.svsucardinals.com/sports/mxc/2009-10/releases/Cardinals_Compete_at_Home</guid>
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      <title>Cardinals Race at Michigan State University</title>
      <link>https://www.svsucardinals.com/sports/mxc/2009-10/releases/Cardinals_Race_at_Michigan_State</link>
      <description>EAST LANSING, Mich. - The Saginaw Valley State University men's cross country team competed at the Michigan State University Invitational Friday (Sept. 18).</description>
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      <pubDate>Fri, 18 Sep 2009 04:00:00 GMT</pubDate>
      <guid>https://www.svsucardinals.com/sports/mxc/2009-10/releases/Cardinals_Race_at_Michigan_State</guid>
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      <title>Cardinals Compete in First Meet of the Season</title>
      <link>https://www.svsucardinals.com/sports/mxc/2009-10/releases/First_Meet_of_the_Season</link>
      <description>MIDLAND, Mich. - Today (Sept. 11) the Saginaw Valley State University men's cross-country competed in their first meet of the season held at Northwood University.</description>
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      <pubDate>Fri, 11 Sep 2009 04:00:00 GMT</pubDate>
      <guid>https://www.svsucardinals.com/sports/mxc/2009-10/releases/First_Meet_of_the_Season</guid>
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